Have you ever done a fast before?

Did You Know?

In October 2019 during an interview, Jennifer Aniston (now age 52) revealed her secret to having a trim and healthy body - a secret many had wondered about for years.

It was during an interview with Radio Times that she publicly broke the news of how she's maintained such an incredible figure:

"I do intermittent fasting." At that moment the world was shocked, especially since most health experts had assumed she was a hard core dieter and calorie counter.

By focusing on when she eats vs. when she doesn't, Jennifer is able to enjoy delicious food while staying trim because she's aligning with the body's organic chemistry - meaning the way we are naturally designed to function.

She added that fasting is far easier to do than anyone realizes and it's a lot more effective than dieting or fad supplements.

Suddenly average women began to take notice that fasting was THE solution they had been overlooking for years.

Important: There are some key things that make a proper fasting plan work, including:

  • How to structure your fasting windows so it feels effortless and you can still enjoy your favorite foods
  • How to customize a fast specifically to your life, your body and your circumstances

Don't worry, we'll show you exactly how to do both of these since getting them right is essential for success.

It turns out Jennifer is not alone! More and more celebrities have revealed fasting as their secret weapon for effortlessly maintaining a trim body and optimal health.

The full list is quite long, but here are more women who swear by personalized fasting:

  • Halle Berry
  • Scarlett Johansson
  • Jennifer Lopez
  • Nicole Kidman
  • Reese Witherspoon
  • Kate Walsh
  • Kourtney Kardashian
  • Vanessa Hudgens
  • Beyonce

  • Great news: It's your turn to finally discover the benefits of fasting the right way!

    Let's answer a few more questions so we can personalize a plan that fits perfectly with YOU.

    Great - I'm ready to find something that works!

At what time of day do you usually feel the most hungry?

When it comes to your meals, how important is scheduling?

Are you interested in losing weight on this fast?

What is your TOP reason for wanting to fast?

Why My Perfect Fast?

Real talk for a moment: As women we are under a huge amount of societal pressure to present ourselves well.

It's not fun to admit that, but we can all agree it's true.

What makes matters worse is we often have a lot of forces affecting our ability to put our own health first.

For most of us this is impossible to do. Whether it's our kids, family obligations, work, appointments, shopping, scheduling, or logistics - everything and everyone else always usually comes before our own needs.

Great news: That ends here and now.

My Perfect Fast was meticulously designed by a female nutrition expert exclusively for women who are ready to experience a significantly easier way of relating to eating.

There's a reason we've been featured on NBC, CBS, FOX, USA Today, Digital Journal and dozens of other places. Simply put, the plan is the most effective of its kind because it's designed based on your individual body and circumstances.

Unlike dieting which is extremely challenging for most women to maintain let alone tolerate, fasting (when done properly based on your body type and personal goals) offers a host of amazing benefits:

  • Promotes healthy weight loss
  • Speeds up body metabolism
  • Reduces LDL (bad) cholesterol
  • Reduces inflammation
  • Boosts immune system function
  • Promotes improved heart health
  • Promotes improved blood pressure
  • Shown to reduce cholesterol level

Not to mention many additional benefits:

  • Improves brain function
  • Improves circulation
  • Improves eating patterns
  • Clears up our skin
  • Promotes a longer life

My Perfect Fast is designed with one thing in mind: meeting you, the committed woman, exactly where you are.

Just a few more brief questions and we'll create a step-by-step plan that gets you from where you are right now to where you want to be.


How do you prepare your meals?

Just a few more questions for us to create the perfect fast for you...

How hard would it be for you to fast during the weekends?

How physically active are you?

How motivated are you to make a significant and healthy change to your body with a plan tailored to your goals?

What is your height and weight?

Error: Please enter a desired weight that is lower than your current weight